Sweet Chilli peppers can help you to eat less. They have impressive benefits for our diet as they contain a wide variety of antioxidants that are beneficial to our health.
Capsaicin is essentially the ingredient that gives them their medicinal properties and at the same time gives them that hot taste - the higher the capsaicin content, the hotter they are.
Add Sweet Chilli Pepper to your diet and benefit your body enormously:
- Reduces blood pressure: Studies have shown that they help reduce blood pressure, relaxing their blood vessels, leading to lower blood pressure.
- Boosts metabolism and reduce hanger: They stimulate metabolism as they increase the amount of heat that our body produces and makes us burn up to 50% more calories per day.
- Helps in the digestive system: Though many believe that spicy foods cause ulcers, in fact, hot peppers achieve exactly the opposite, reducing the risk of stomach ulcer.
- Reduces the risk of cancer: Capsaicin contained in hot peppers reduces the risk of cancer as it attacks the cancer cell growth process.
